Dawn Hartigan

Fitness Educator and Consultant

Member Login
User Name:
Password:
Register
25 Kirwana Grove
Montmorency 3094
Victoria  Australia
Tel 03 9439 2672
Email Us

Health and Vitality Workshops

 

Dawn Hartigan's Health and Vitality workshops provide a brilliant means for your staff or team to get in shape once and for all.

The workshops can be tailored to the needs of the
group or corporation.

Includes a pre-workshop questionnaire to ensure your
team achieves its goals.

Dawn's AIM:
To empower the people present to take charge of their
own health, and thus their life.  Workbook provided

Part 1:
KEY AREAS: Food, exercise, rest, avoiding
excessive stress and a positive mind set.
* Good health is the lynch-pin that holds

  everything together.
* Inspirational stories of real-life people who

   teach us what is possible.
* My stories, your stories.

Part 2
* Creating leverage: the reasons why.
* Goal-setting: Deciding what you want.
* The Power of focus
* Getting rid of self-limiting beliefs.
* Steps to take: creating your own reality.
* The basis of long-term change.

The day is informative and interactive. Everyone
should walk out with a multitude of tools to help
each and every person achieve their goals.

Available in Full Day and Half Day Sessions

For further information,Contact Dawn here.

fitness workshops.jpg