| Dawn
Hartigan's Health and Vitality workshops provide a brilliant means
for your staff or team to get in shape once and for all.
The
workshops can be tailored to the needs of the
group or corporation.
Includes
a pre-workshop questionnaire to ensure your
team achieves its goals.
Dawn's
AIM:
To
empower the people present to take charge of their
own health, and thus their life. Workbook provided
Part
1:
KEY
AREAS: Food, exercise, rest, avoiding
excessive
stress and a positive mind set.
* Good health is the lynch-pin that holds
everything
together.
* Inspirational stories of real-life people who
teach
us what is
possible.
* My stories, your stories.
Part
2
*
Creating
leverage: the reasons why.
*
Goal-setting:
Deciding what you want.
*
The
Power of focus
*
Getting
rid of self-limiting beliefs.
*
Steps to
take: creating your own reality.
*
The
basis of long-term change.
The day
is informative and interactive. Everyone
should
walk out with a multitude of tools to help
each and
every person achieve their goals.
Available
in Full Day and Half Day Sessions
For
further information,Contact Dawn
here.
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